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4 Delicious Grain Bowl Recipes
Whether you enjoy #meatlessmonday meals, are vegetarian or are hard core vegan, we have created 4 delicious grain bowls that you can incorporate into your meal plans. Each of these recipes can be prepared in under an hour and are packed with flavor and nutrition. Once you start making these, you will become addicted to how easy they are to prepare.
Harvest Wild Rice Bowl
Base: Wild Rice. Prepare according to directions. I use Lundberg brand I like the depth of flavor and texture.
1/2 cup sliced Fiji apple
1/2 cup red seedless grapes, sliced in half.
1/2 cup feta cheese
1 cup, roasted kale*
1/2 cup, sliced almonds
Prepare wild rice and add to bowl. Add roasted kale, apples, grapes, almonds and feta. Drizzle with sea salt, pepper, olive oil and balsamic vinegar to taste.
*To roast kale, preheat over to 425° F. Rinse desired amount of kale and put on non-stick baking tray. Bake for 10-15 minutes.
Power Vegan Quinoa Bowl
Prepare quinoa according to directions. I use chicken or vegetable broth to give additional flavor.
Wash kale and place on baking tray. Drain and rinse chickpeas and place on tray. Wash and chop sweet potatoes, carrots and broccoli; add to tray. Lightly coat with grapeseed or olive oil and then sprinkle sea salt, pepper, paprika and garlic powder; stir and mix into vegetables.
Preheat oven to 425° Fand roast vegetables for 20-25 minutes. Place quinoa into bowl, add vegetables and chickpea mixture. Serve and enjoy!
Mexican Red Quinoa Bowl
Base: Red Quinoa. Prepare according to directions.
1/2 cup tomatoes, chopped
1/2 cup sharp cheddar cheese
1/2 cup black beans, rinsed and drained
1/2 cup frozen corn, prepared according to directions
Add Style & Life Original Guacamole to taste (recipe is here)
Add red quinoa to bowl. If it is a little dry, add a touch of grapeseed oil and season with sea salt and pepper. Create sections for tomatoes, black beans, corn and cheddar cheese. Add guacamole to center. Serve and enjoy!
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Greek Couscous Bowl
Base: Pearl Couscous. Prepare according to directions.
1 cup of red and yellow cherry tomatoes
1/2 cup sliced cucumbers
1/2 cup chickpeas
1/2 cup chopped green pepper
1/4 cup of sliced black olives
1/4 cup chopped red onion
Add couscous to bowl. Mix in 1 tablespoon of olive oil and sea salt to taste. Add tomatoes, cucumbers, green peppers, chickpeas, olives and onion to bowl. Top with a pre-made tzatziki sauce.
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Get creative with your ingredients…the options are endless!
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Bisous,
Rebecca